
The RTS123 course is six days, typically presented over three weekends and offered regionally.
- Part 1 = Strategies, Precision, and the Functional Continuum®
- Part 2 = Strategic Resistance
- Part 3 = The Exercise Experience™
(2 days each)


Mastery Level RTS is 16 days divided into four parts currently offered only in Oklahoma City, OK.
- Part 4 = The Sciences of Resistance Exercise
- Part 5 = Spine/Trunk
- Part 6 = Lower Extremity
- Part 7 = Upper Extremity
(3.5 days each)
