"Divergent-Force Handles and Adjustable-Grip Single Handles" DVD
This video explores both the objective scientific analysis and practical options for using split handles (like ropes) as well as single handles made of webbing that allow many "grip" variations.Learn why "rope" handles alter the forces of resistance dramatically during exercises like pushdowns and how their length is the key. See why single webbing handles are infinitely better than traditional single metal handles for the wrist and radioulnar variation.
30 minutes
