Basic Training: Developing Advanced Insights (the "Inside View")

Formerly titled "The Essentials of Resistance Training," this is the prerequisite for all RTS courses!

Don't let the term "Basic Training" fool you. If you have HIGH STANDARDS of practice, this is for you! This introduction to "Viewing Exercise from the Inside" is essential to developing advanced insights into exercise!

Many trainers believe they know this information just because they have heard some of it before. There is a big difference between having heard it and owning it... and then knowing how to apply it.

Honestly, many trainers struggle with truly advanced concepts and skills only because they skimmed through the essential basics... and they let their ego short-change them into reverting back to the comfort zone of protocols and choreography. Become the uncommon Exercise Professional by truly understanding exercise from the inside!!!

Includes:
• Introduction to the "Inside View"
As well as close-up, detailed visuals highlighting:
• Skeletal navigation
• Anatomical orientation
• Joints, contact surfaces, ligaments
• Structural influences on FUNCTION
• Muscular contraction
• Mechanics, forces, and Moment arms
• The load-contraction relationship
• Specific muscles and their influences upon joints
• Basic hands-on loading & performance
• Basic motor programming
• The process of prescription
• The 6 steps to teaching and monitoring exercise
This 4 DVD, 7 hour series is a must for every serious trainer’s video library!

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