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RTS Foundations Practical Lab: Spine/Trunk

Foundations Practical Lab: Spine & Trunk

12 Hours

  • Prerequisites: see RTS Foundations Prerequisites.
  • RTS is for the Exercise Professional (or enthusiast evolving into an Exercise Professional) and therein focuses on others… Client-Defined exercise design and delivery.
  • The scope of Foundations Practical includes the analysis and delivery of resistance exercises for “real people” and “general fitness”.
  • It does not include specifics of decision making associated with rehab, sports performance, bodybuilding, etc. These topics are covered in RTSM.
  • Review the value and accuracy of assessments like posture and how to implement it realistically.
  • Review the differences between exercise to optimize “core” function vs. exercises that require &/or involve the core.
  • Review spinal structure influences for each exercise.
  • Review Trunk Strength Profiles and create appropriate resistance profiles.

Itinerary

Day 1

  • 8:45 – Sign-in
  • 9:00 – Course commences
  • 12:00 – Lunch (on your own)
  • 4:00 – Course concludes

Day 2

  • 8:45 – Sign-in
  • 9:00 – Course commences
  • 12:00 – Lunch (on your own)
  • 4:00 – Course concludes

⇦ Return to RTS Foundations Details

⇦ Return to Levels Overview