RTS Foundations Practical Lab: Upper Extremity
RTS Foundations Practical Lab: Upper Extremity
12 Hours
- RTS is for the Exercise Professional (or enthusiast evolving into an Exercise Professional) and therein focuses on others… Client-Defined exercise design and delivery.
- The scope of Foundations Practical includes the analysis and delivery of resistance exercises for “real people” and “general fitness”.
- It does not include specifics of decision making associated with rehab, sports performance, bodybuilding, etc. These topics are covered in RTSM.
- Explore the requisite investigation required to design client-defined, custom fit exercises®.
- Explore the triage, modification, and progression of exercise execution and associated delivery and cuing options.
- Identify the spectrum of planes available to the individual for pressing and pulling.
- Identify structural influences in exercise design decisions.
- Identify key scapula-humeral rhythm influences in exercise from presses to pulling through a variety of planes.
- Identify multiple joint muscle influences in exercise design decisions.
- Identify the influence of restraint (bars, floor, machines, etc.) upon movement and ranges and how set up an individual to maximize effectiveness.
- Examine single joint and multi-joint pressing and pulling strength profiles and create appropriate resistance profiles
Itinerary
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