• Identify the spectrum of planes available to the individual for pressing and pulling
• Recognize the shoulder as the primary shear concern in the body and how to alter loading accordingly
• Examine single-joint and multi-joint pressing and pulling strength profiles and create appropriate resistance profiles
• Identify the influence of restraint (bars, floor, machines, etc.) upon movement and ranges and how to set up an individual to maximize effectiveness
• Identify key scapula-humeral rhythm influences in exercise from presses to pulling through a variety of planes.
• Do!
• Teach!

Itinerary:

Both days 9:00 – 4:00

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