Ideal for "hip thrust" using a smith machine or olympic bar, behind the back on hanging abs in a squat rack, or on some hyper extension benches for hip/pelvis anchoring during spinal extension.
NOT TO BE USED WITH SQUATS!!!
DO NOT USE FOR SQUATS!!!
NOT MECHANICALLY APPROPRIATE FOR SQUATS!!!
DANGEROUS WHEN USED FOR SQUATS!!!
NOTE: Precise use of all RTS Exercise Tools is not as obvious as it may seem. They are not recommended for use by trainers that have not attended RTS courses that include detailed execution, progression, and cuing of/on the specific device!
In fact, if you think use of any of these tools can be generalized or standardized without considering the idiosyncratic realities of each and every individual then you obviously don’t understand it’s purpose nor the forces and internal influences associated, so please do not purchase from RTS.