Courses & Registration

Foundations Practical: Upper Extremity

Sunrise, FL at SVZ Performance
December 11, 2021 - December 12, 2021
Steve Van Zandt

Program Description

  • Identify the spectrum of planes available to the individual for pressing and pulling
  • Recognize the shoulder as the primary shear concern in the body and how to alter loading accordingly
  • Examine single joint and multi-joint pressing and pulling strength profiles and create appropriate resistance profiles
  • Identify the influence of restraint (bars, floor, machines, etc.) upon movement and ranges and how to set up an individual to maximize effectiveness
  • Identify key scapula-humeral rhythm influences in exercise from presses to pulling through a variety of planes.
  • Do!
  • Teach!


Additional Information

The host site cannot provide RTS Foundations specific course information.

Please email RTS at [email protected] for any course related questions.

SVZ Performance
1093 Shotgun Rd.
Sunrise, FL 33326

phone: 954.475.7771