Schedules & Registration
Foundations Practical: Upper Extremity
Program Description
- Identify the spectrum of planes available to the individual for pressing and pulling
- Recognize the shoulder as the primary shear concern in the body and how to alter loading accordingly
- Examine single joint and multi-joint pressing and pulling strength profiles and create appropriate resistance profiles
- Identify the influence of restraint (bars, floor, machines, etc.) upon movement and ranges and how to set up an individual to maximize effectiveness
- Identify key scapula-humeral rhythm influences in exercise from presses to pulling through a variety of planes.
- Do!
- Teach!
Additional Information
NOTE: Since their reopening FitOne now requires a vaccination card to enter the facility.
FitOne, the host site cannot provide RTS Foundations course information.
Please email RTS at Support@rts123.com for any course related questions.
FitOne is located in Old Town Alexandria
319 Cameron Street
Alexandria, Virginia 22314
(571) 319-0285