Courses & Registration

Foundations Practical: Upper Extremity

DC at FitOne (vaccination card now required to enter this facility)
November 6, 2021 - November 7, 2021
J Braun

Program Description

  • Identify the spectrum of planes available to the individual for pressing and pulling
  • Recognize the shoulder as the primary shear concern in the body and how to alter loading accordingly
  • Examine single joint and multi-joint pressing and pulling strength profiles and create appropriate resistance profiles
  • Identify the influence of restraint (bars, floor, machines, etc.) upon movement and ranges and how to set up an individual to maximize effectiveness
  • Identify key scapula-humeral rhythm influences in exercise from presses to pulling through a variety of planes.
  • Do!
  • Teach!


Additional Information

NOTE: Since their reopening FitOne now requires a vaccination card to enter the facility.

FitOne, the host site cannot provide RTS Foundations course information.

Please email RTS at [email protected] for any course related questions.

FitOne is located in Old Town Alexandria

319 Cameron Street
Alexandria, Virginia 22314
(571) 319-0285