The Functional Continuum® represents the understanding that every sound exercise fits along a spectrum. Each provides a specific challenge and adaptation/benefit that, when implemented appropriately is vital to a comprehensive exercise program.
Variation is typically considered to be anything and everything that is different – a somewhat haphazard approach. Attempts at being strategic are all too often based upon a magical, misguided, myth-oriented approach designed with only hope of "keeping the body guessing".
The primary difference between Pilates or yoga and traditional strength training is not the apparatus or the philosophy. Yes, the movements and the loads utilized are typically very different. But it is the neurological intention with which the movements are performed that truly separates these activities.
By offering the uncommon Exercise Experience you can develop an uncommonly successful training business. Expand the type of clients with which you can work and provide better solutions for the clients that you have now.
To most trainers choosing the right resistance is simply a matter of grabbing the right dumbbell. In reality the actual amount of a resistance is not that simple.
It's not called "personal" training simply because it's one-on-one. It's supposed to be personalized as well! And personalized training is much more than creative exercise selection and program design.
Scott Kneller the latest Honors RTSm
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Two RTSm's with Honors during November!
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Current Exam Deadline!
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Matt Verboom - RTSm HONORS
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Steve Van Zandt earns RTSm
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Continuum Training Quotes
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Great Conference Quotes!!
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Eric Pariselli Receives the 2013 Peter Chiasson Memorial RTSm Scholarship
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New Mastery Elective for 2013: "Cueing, Doing, and Updates"
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Mary Ann Lee Receives the First Peter Chiasson Memorial RTS Scholarship
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RTSm Science Splits into Science 1 and Science 2 During 2011
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New Skeleton with Detachable Limbs
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Original MicroProgression Tools now available!!
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RTS123 exams now available!
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The CoreP.A.D. is now available!
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RTS founder gives keynote addresses at the Annual Mayo Clinic Sports Medicine Symposium.
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