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RTS® is the home of

• Exercise Mechanics and Professional Delivery
• Internal Performance and the Internal Performance Specialist (IPS)
• CONTINUUM TRAINING® - from Function to Performance
  • CUSTOM FIT EXERCISE® - for REAL people from 5 to 105!
    • Everything must be Client-Defined:
    • Who? Goal? Have? Own? Tolerate?

• I'm a trainer/coach
• I'm a Rehab or
  Medical Professional
• I'm a club owner or
  training manager
• I'm a client

RTS PRINCIPLES

• Functional Continuum®

  Functional Continuum®

  The Functional Continuum® represents the understanding that every sound exercise fits along a spectrum. Each provides a specific challenge and adaptation/benefit that, when implemented appropriately is vital to a comprehensive exercise program.

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• Strategic Variation®

  Strategic Variation®

  Variation is typically considered to be anything and everything that is different – a somewhat haphazard approach. Attempts at being strategic are all too often based upon a magical, misguided, myth-oriented approach designed with only hope of "keeping the body guessing".

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• InTension®

  InTension®

  The primary difference between Pilates or yoga and traditional strength training is not the apparatus or the philosophy. Yes, the movements and the loads utilized are typically very different. But it is the neurological intention with which the movements are performed that truly separates these activities.

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• The Exercise Experience™

  The Exercise Experience™

  By offering the uncommon Exercise Experience you can develop an uncommonly successful training business. Expand the type of clients with which you can work and provide better solutions for the clients that you have now.

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• Strategic Resistance™

  Strategic Resistance™

  To most trainers choosing the right resistance is simply a matter of grabbing the right dumbbell. In reality the actual amount of a resistance is not that simple.

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• Exercise Mechanics

  Exercise Mechanics

  It's not called "personal" training simply because it's one-on-one. It's supposed to be personalized as well! And personalized training is much more than creative exercise selection and program design.

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