RTS2 Practical: Spine/Trunk

RTS2 Sp/Tr Practical Details

16 Hours

  • Explore the value and accuracy of assessments like posture and how to implement it realistically
  • Distinguish between exercise for your "core" vs. exercises that simply involve your core to lesser degrees
  • Examine spinal structure influences for each exercise
  • Examine Trunk strength profiles and create appropriate resistance profiles
  • Explore perspectives on "weight loss" and why "cardio" for burning calories is not the best answer!
  • Do!
  • Teach!

Itinerary

Day 1

8:15 - Sign-in
8:30 - Introduction: Requirements of the Exercise Professional
9:00 - Intro to Continuum Training®: Internal Performance vs. External Performance
9:30 - Break
9:40 - The Process of Orchestration and Its Influences
10:40 - Break
10:50 - Optimizing Function and Output
12:00 - Lunch (on your own)
1:00 - Stable-Based Challenges
1:30 - Posture and the static position challenges
2:30 - Break
2:40 - Trunk Rotation
3:15 - Structure Lab: Joint Structure & Function
4:10 - Break
4:20 - Structure Lab: Planar Orientation & the Inside View
4:30 - SNM Opportunity: Skeletal, Neuro-Muscular Assessment
5:30 - Course concludes

Day 2

8:15 - Sign-In
8:30 - Trunk Flexion
9:45 - Break
9:55 - Diagonals
11:10 - Break
11:20 - Sidebending
12:00 - Lunch (on your own)
1:00 - Trunk Extension
2:15 - Break
2:25 - Core "involvement" challenges
3:50 - Break
4:00 - Questions and review
5:30 - Course concludes