RTS Foundations Practical Lab: Lower Extremity

RTS Foundations Practical Lab: Lower Extremity

16 Hours

• Prerequisites: see RTS Foundations Prerequisites.
• RTS is for the Exercise Professional (or enthusiast evolving into an Exercise Professional) and therein focuses on others... Client-Defined exercise design and delivery.
• The scope of Foundations Practical includes the analysis and delivery of resistance exercises for "real people" and "general fitness".
• It does not include specifics of decision making associated with rehab, sports performance, bodybuilding, etc. These topics are covered in RTS_M.

• Explore the requisite investigation required to design client-defined, custom fit exercises®.
• Explore the triage, modification, and progression of exercise execution and associated delivery and cuing options.
• Identify structural influences in exercise design decisions.
• Identify multiple joint muscle influences in exercise design decisions.
• Identify the three factors associated with "foldability" and how the decision making required.
• Review the 3 associated Strength Profiles and create appropriate resistance profiles.

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