RTS2 Practical Lab: Lower Extremity

RTS2 Practical Lab: Lower Extremity

16 Hours

  • Prerequisites: see RTS2 Prerequisites.
  • RTS is for the Exercise Professional (or enthusiast evolving into an Exercise Professional) and therein focuses on others... Client-Defined exercise design and delivery.
  • The scope of RTS2 Practical includes the analysis and delivery of resistance exercises for "real people" and "general fitness".
  • It does not include specifics of decision making associated with rehab, sports performance, bodybuilding, etc. These topics are covered in RTS3.
  • Explore the requisite investigation required to design client-defined, custom fit exercises®.
  • Explore the triage, modification, and progression of exercise execution and associated delivery and cuing options.
  • Identify structural influences in exercise design decisions.
  • Identify multiple joint muscle influences in exercise design decisions.
  • Identify the three factors associated with "foldability" and how the decision making required.
  • Review the 3 associated Strength Profiles and create appropriate resistance profiles.

Itinerary

Day 1

Currently being updated for 2020

Day 2

Currently being updated for 2020