RTS2 Practical: Upper Extremity

RTS2 UE Practical Details

16 Hours

  • Identify the spectrum of planes available to the individual for pressing and pulling
  • Recognize the shoulder as the primary shear concern in the body and how to alter loading accordingly
  • Examine single joint and multi-joint pressing and pulling strength profiles and create appropriate resistance profiles
  • Identify the influence of restraint (bars, floor, machines, etc.) upon movement and ranges and how set up an individual to maximize effectiveness
  • Identify key scapula-humeral rhythm influences in exercise from presses to pulling through a variety of planes.
  • Do!
  • Teach!

Prices, Prerequisites & Course Material ⇨

Itinerary

Day 1

8:15 - Sign-in
8:30 - Introduction: Requirements of the Exercise Professional
9:00 - Intro to Continuum Training®: Internal Performance vs. External Performance
9:30 - Break
9:40 - The Process of Orchestration and Its Influences
10:40 - Break
10:50 - Optimizing Function and Output
12:00 - Lunch (on your own)
1:00 - Stable-Based Challenges
1:30 - Scapular Motion
2:00 - Effort
2:25 - Presses: "Chest"
2:45 - Break
2:55 - Presses: "Inclined to Overhead"
3:40 - Presses: "Dips and Declines"
5:30 - Course concludes

Day 2

8:15 - Sign-In
8:30 - Pulling: Pulldowns
9:45 - Break
9:55 - Pulling: Rows
11:10 - Break
11:20 - Raises: "Side to Front"
12:00 - Lunch (on your own)
1:00 - Elbow Flexion
2:45 - Break
2:55 - Elbow Extension
4:10 - Break
4:20 - Wrist and Hand
5:00 - Sets and Reps
5:30 - Course concludes