RTS COURSES

RTSM Prerequisites and Tips

The Key to the RTSM Program:

The information included in the Prerequisite Science Modules is the key to the entire program. Do not underestimate or skim-through these classes in hope that once completed, they will be behind you. Do not mistakenly think that the hands-on modules are all you really need and are the most important sections. The people who do well and get the most for their money realize early-on that the Science Modules are the key. The better you understand the principles of mechanics and the thought process, the easier the Application Modules and exam will be. That's exactly why we call the hands-on sections "Application" Modules. In these we are simply creating and strategically manipulating exercises based upon that which is presented in the Science courses!

  • The primary reason that the program is divided into modules is to allow study and review between sections. It is a mistake to take each module back-to-back if you do not have several hours per week to study. Returning for a module without studying is a waste of your time and money!
  • The key to studying is to break it up into 20-30 minute bouts. Do not read a text like a novel. Finishing a chapter is no great accomplishment if you did not understand each concept presented. Explore one section or topic at a time. When you finish a sentence, do not go on to the next sentence unless you understood the one you just read.

Suggested Prerequisites:

  • Basic Training: Developing Advanced Insights DVD series by RTS (formerly "The Essentials of Resistance Training")
  • RTS Lecture Videos
  • For personal trainers, successful completion of multiple certifications an/or CEC programs is recommended in order to develop the level of industry knowledge necessary, in addition to an entry-level personal training certification such as ACE.
  • Health and medical professionals will find it helpful to have, in addition to their science background, a practical working knowledge both exercise and the exercise industry (traditions as well as current trends)

Highly Recommended Learning Tools: (not provided)

  • Disarticulated half skeleton
  • Spine model (full size)
    Both of these can be purchased through RTS

Required Texts:

(also see "Preparation" below)

  • McMinns Color Atlas of Anatomy by Abrahams and Hutching (any edition)
    • Absolutely the best pictures of muscular attachments from all views!
    • Available through Amazon.com, BarnesandNoble.com, or used book sellers, etc.
  • Joint Structure and Function by Norkin and Levangie (1st or 2nd edition preferred)
    • The 1st edition is preferred. It is the best from which to learn fundamental mechanics. It has a white cover; ISBN 0-8036-6576-8
    • The 2nd edition is more commonly available. It has a green cover; ISBN 0-8036-6577-6
    • These editions can be purchased online at sites like alibris.com and AbeBooks.com
    • The current 4th edition is not recommended initially. It is much more in depth than our level of study requires and for many students simply confuses many issues. It will be useful for comparison to earlier editions and progressively detailed study occurring later in the RTSm learning process. It should be noted that it will be used for its numerous inaccuracies in within later chapters.
  • Physiology of the Joints by Kapandji, Volumes 1, 2, & 3 (any editions)
    • Any edition will work, put the latest versions are true improvements over the former.
    • Please bring the respective volume to the Spine/Trunk, Lower Extremity, and Upper Extremity modules.

Preparation:

Please spend some time with each of the following several weeks ahead of time. Do not stress over the details that you might not understand. The idea is to slowly become more familiar with progressively greater levels and volumes of information... and then apply it! Do not cram like you did in school. This is real life! Do it slowly, thoroughly, repetitively, and for REAL! The following will also be an important part of your post-class continued study and personal evolution!

  • Science 1 – Joint Structure and Function Chapters 1-3
  • Science 2 – Joint Structure and Function Chapter 1
  • Spine/Trunk - Joint Structure and Function Chapters 4-5 & 13; Kapandji Physiology of Joints Vol 3
  • Upper Extremity - Joint Structure and Function Chapters 7-9; Kapandji Physiology of Joints Vol 1
  • Lower Extremity - Joint Structure and Function Chapters 10-12 & 14; Kapandji Physiology of Joints Vol 2

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