RTS COURSES

RTS_M Prerequisites and Tips

The Key to the RTS_M Program:

The information included in the Prerequisite Science Module is the key to the entire program. Do not underestimate or skim-through this module in hope that once completed, it will be behind you. Do not mistakenly think that the hands-on modules are all you really need and are the most important sections. The people who do well and get the most for their money realize early-on that the Science Module is the key. The better you know it, the easier the Application Modules and exam will be. That's exactly why we call the hands-on sections "Application" Modules. In these we are simply creating and strategically manipulating exercises based upon that which is presented in the Science course!

• The primary reason that the program is divided into modules is to allow study and review between sections. It is a mistake to take each module back-to-back if you do not have several hours per week to study. Returning for a module without studying is a waste of your time and money!
• The key to studying is to break it up into 20-30 minute bouts. Do not read a text like a novel. Finishing a chapter is no great accomplishment if you did not understand each concept presented. Explore one section or topic at a time. When you finish a sentence, do not go on to the next sentence unless you understood the one you just read.

Suggested Prerequisites:

• Basic Training: Developing Advanced Insights DVD series by RTS (formerly "The Essentials of Resistance Training")
• RTS Lecture Videos
• For personal trainers, successful completion of multiple certifications an/or CEC programs is recommended in order to develop the level of industry knowledge necessary, in addition to an entry-level personal training certification such as ACE.
• Health and medical professionals will find it helpful to have, in addition to their science background, a practical working knowledge both exercise and the exercise industry (traditions as well as current trends)

Required Texts:

• Joint Structure and Function by Norkin & Levangie.
• Physiology of the Joints volumes 1, 2, & 3 by Kapandji
  (Please bring to the Spine/Trunk, Lower Extremity, and Upper Extremity modules the corresponding Kapandji volume.)

Preparation:

• Prereq. Science Module – Joint Structure and Function Chapters 1-3
• Spine/Trunk - Joint Structure and Function Chapters 4-5 & 13
• Upper Extremity - Joint Structure and Function Chapters 7-9
• Lower Extremity - Joint Structure and Function Chapters 10-12 & 14